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Kneeling Jump

U16s - Plyometrics • 18s

Up Next in U16s - Plyometrics

00:07

Pogos Single Leg

Pogos Single Leg
00:11

Single Leg Box Jump with Single Landing

Single Leg Box Jump with Single Landing
00:07

Single Leg Hops - Forward/Backward

Single Leg Hops - Forward/Backward