U16s - Plyometrics

00:11

Single Broad Jump

Single Broad Jump
00:17

Lateral Jump & Stick

Lateral Jump & Stick
00:06

High Skips

High Skips
00:10

Explosive Squat Jump

Explosive Squat Jump
00:05

Pogos into Acceleration

Pogos into Acceleration
00:09

High Knees

High Knees
00:08

Bounds

Bounds
00:15

Counter Movement Jump

Counter Movement Jump
00:31

Red Light - Green Light Plyos

Red Light - Green Light Plyos
00:11

Pogos - Forwards/Backwards

Pogos - Forwards/Backwards
00:16

Box jump

Box jump
00:15

Single Leg Box Jump - Double Leg Landing

Single Leg Box Jump - Double Leg Landing
00:20

Partner Game - Bear Crawl Ankle Taps

Partner Game - Bear Crawl Ankle Taps
00:13

Pogo Hops

Pogo Hops
00:10

Vertical Jump

Vertical Jump
00:13

Tuck Jump

Tuck Jump
00:09

Pogos - Lateral

Pogos - Lateral
00:15

Depth Jump

Depth Jump
00:06

Single Leg Hops - Lateral

Single Leg Hops - Lateral
00:12

Single Leg Drop Jump

Single Leg Drop Jump
00:18

Kneeling Jump

Kneeling Jump
00:07

Pogos Single Leg

Pogos Single Leg
00:11

Single Leg Box Jump with Single Landing

Single Leg Box Jump with Single Landing
00:07

Single Leg Hops - Forward/Backward

Single Leg Hops - Forward/Backward