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Heel Elevated Split Squat

U16s - Lower Body Strength • 35s

Up Next in U16s - Lower Body Strength

00:25

Heel Elevated Balance Squat

Heel Elevated Balance Squat
00:26

SL Glute Bridge with Calf Raise

SL Glute Bridge with Calf Raise
00:27

Single Leg RDL

Single Leg RDL