U16s - Lower Body Strength

00:54

Body Weight Squat (Front Squat)

Body Weight Squat (Front Squat)
00:42

Static Side Lunges

Static Side Lunges
00:29

Partner SL Glute Bridge

Partner SL Glute Bridge
00:32

Reverse Nordics

Reverse Nordics
00:44

Cossack Squats

Cossack Squats
00:35

Heel Elevated Split Squat

Heel Elevated Split Squat
00:25

Heel Elevated Balance Squat

Heel Elevated Balance Squat
00:26

SL Glute Bridge with Calf Raise

SL Glute Bridge with Calf Raise
00:27

Single Leg RDL

Single Leg RDL
00:27

Star Side Plank

Star Side Plank
00:31

Reverse Plank with Alternating Leg Lift

Reverse Plank with Alternating Leg Lift
00:42

Skater Squat

Skater Squat
00:37

Forward Lunge

Forward Lunge
00:41

Split Squat

Split Squat
00:43

Hack Squat

Hack Squat
01:10

Glute Bridge

Glute Bridge
00:28

Bodyweight Squat

Bodyweight Squat