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U16s - Plyometrics
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Release date
00:19
Seated Vertical Jump
Seated Vertical Jump
00:14
Split Squat Jump
Split Squat Jump
00:15
Split Squat Jump with Switch
Split Squat Jump with Switch
00:07
Pogo Hops Alternating
Pogo Hops Alternating
00:18
Drop Jump
Drop Jump
00:12
High Skips
High Skips
00:12
Drop Jump to Box
Drop Jump to Box
00:10
Seated Jump to Box
Seated Jump to Box
