U16s - Core Strength

00:44

Prone Back Extensions

Prone Back Extensions
01:05

Side Plank

Side Plank
00:29

Partner Copenhagen Plank

Partner Copenhagen Plank
00:28

Iso-Roll Back with Ball Press

Iso-Roll Back with Ball Press
00:22

Ball Mountain Climber

Ball Mountain Climber
00:36

Bear Crawl Shoulder Taps

Bear Crawl Shoulder Taps
00:28

Slow Outside Mountain Climbers

Slow Outside Mountain Climbers
00:27

Star Side Plank

Star Side Plank
00:29

Slow Cross Body Mountain Climbers

Slow Cross Body Mountain Climbers
00:31

Reverse Plank with Alternating Leg Lift

Reverse Plank with Alternating Leg Lift
00:18

Side Plank with Leg Raise

Side Plank with Leg Raise
00:18

Side Plank

Side Plank
00:56

Deadbug

Deadbug
00:20

Shoulder Taps Full

Shoulder Taps Full
00:24

Side Plank with Rotation

Side Plank with Rotation
00:15

Plank Up Downs

Plank Up Downs
00:27

Superman

Superman
00:15

Partner Core - Sit ups & Climbers

Partner Core - Sit ups & Climbers