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U14s - Lowerbody Strength
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Release date
00:41
Split Squat
Split Squat
00:25
Heel Elevated Balance Squat
Heel Elevated Balance Squat
00:43
Hack Squat
Hack Squat
01:10
Glute Bridge
Glute Bridge
00:54
Body Weight Squat (Front Squat)
Body Weight Squat (Front Squat)
00:42
Static Side Lunges
Static Side Lunges
00:37
Forward Lunge
Forward Lunge
00:28
Bodyweight Squat
Bodyweight Squat
