U14s - Core Strength

01:05

Side Plank

Side Plank
00:36

Bear Crawl Shoulder Taps

Bear Crawl Shoulder Taps
00:28

Slow Outside Mountain Climbers

Slow Outside Mountain Climbers
00:29

Slow Cross Body Mountain Climbers

Slow Cross Body Mountain Climbers
00:44

Prone Back Extensions

Prone Back Extensions
00:27

Star Side Plank

Star Side Plank
00:36

Elbow Plank

Elbow Plank
00:18

Side Plank with Leg Raise

Side Plank with Leg Raise
00:18

Side Plank

Side Plank
00:56

Deadbug

Deadbug
00:15

Shoulder taps on Knees

Shoulder taps on Knees
00:20

Shoulder Taps Full

Shoulder Taps Full
00:24

Side Plank with Rotation

Side Plank with Rotation
00:15

Plank Up Downs

Plank Up Downs
00:15

Partner Core - Sit ups & Climbers

Partner Core - Sit ups & Climbers