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Counter Movement Jump

U12s - Plyometrics • 15s

Up Next in U12s - Plyometrics

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Red Light - Green Light Plyos

Red Light - Green Light Plyos
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Pogos - Forwards/Backwards

Pogos - Forwards/Backwards
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Partner Game - Bear Crawl Ankle Taps

Partner Game - Bear Crawl Ankle Taps