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U12s - Fullbody Strength

U12s - Fullbody Strength

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U12s - Fullbody Strength

00:57

Push Up Off Knees

Push Up Off Knees
00:36

Elbow Plank

Elbow Plank
00:38

Reverse Lunge

Reverse Lunge
01:10

Glute Bridge

Glute Bridge
00:44

Prone Back Extensions

Prone Back Extensions
00:41

Split Squat

Split Squat
00:54

Body Weight Squat (Front Squat)

Body Weight Squat (Front Squat)
00:42

Static Side Lunges

Static Side Lunges
00:28

Bodyweight Squat

Bodyweight Squat
00:18

Side Plank

Side Plank
00:22

Push up hold on Knees

Push up hold on Knees
00:19

Side Plank Beginner

Side Plank Beginner
00:15

Shoulder taps on Knees

Shoulder taps on Knees
00:20

Shoulder Taps Full

Shoulder Taps Full